The initial consultation is a 45 min, no-pressure in person or video call. We will discuss what brings you to counselling, explore what you hope to achieve, and determine if my approach is a good fit for your needs before scheduling a full session.

Yes, all communications via email, phone, or form submissions are strictly confidential in accordance with professional ethical standards. However, please note that standard email is not always entirely secure, so please avoid including highly sensitive clinical details in your initial message.